Vegetarian / The recipe book
Sugar bean curry
For a proper beans bunny, or a bowl with fresh bread.
Sugar Beans Bunny …. what more can I say?
In the late 80’s, early 90’s, some of my very best days (or should I say, early mornings), were spent with my friends eating R2 Bean Bunnys at a takeaway called Willowtree on Durban’s beachfront after a night out on the town.
“Going for a beans”, was as much fun as the night out itself and I could tell you many stories about those nights.
Besides the fact that it is totally delicious, I love to cook a beans curry, make a bunny and eat in remembrance of those wonderful days and those wonderful friends.
For this recipe, I pre-boil 250g (half a pack) of washed Red Speckled Beans, commonly referred to as Sugar Beans.
Normally, one would soak the beans overnight, drain, rinse again and simmer in fresh water for between 1-2 hours until soft. Remove the beans from the water, but RETAIN the water as you will need it later.
Let’s cook
Sugar bean curry
Ingredients
Tick off ingredients as you go.
Method
On a medium heat, add oil to pot
Add the Jeera (cumin), Mustard Seeds, Bay Leaf, Cinnamon stick, Turmeric & Cardamom
Allow to gently fry for about 30 seconds, do not let your spices burn
Add Chilli Powder
Add the chopped onions and saute until soft
Add the Masala / Curry Powder and allow to gently fry (Add a dash of water if the mixture is too thick and wants to stick and burn. Allow the water to cook off)
Add Tomatoes and saute until your tomatoes have broken down into the sauce.
Remove from the heat, add the Beans and mix well
Return to the heat, add the water from the beans until you have your required consistency. (The beans will suck up some water, so keep adding.
Add Curry leaves and salt to taste.
Add Potatoes, reduce the heat and allow to simmer until the potatoes are soft and fluffy and the beans delicious and ready to eat.
Taste for salt and garnish with Dhania leaves (corriander)
Serve plain, with rice, with roti, as a bunny chow, on slices of thick buttered bread or however you like.
Durban Curry Recipes · https://www.curryrecipe.co.za/sugar-bean-curry/
A little bread on the side?
Make room for a loaf to soak up the gravy.
Bunny chow bread
