Oils are an absolutely integral part of cooking. Considered as fats, they are not only useful for searing, frying, grilling, or sautéing meats, but they are also primary components of salad dressings, mayonnaise, marinades and more. Oil is extracted from seeds and nuts, such as sunflowers, olives, coconuts, avocados, almonds, walnuts. Each type of oil […]
